Problems associated with electromagnetic radiation (EMR) are becoming more common. Headaches, increased muscle
tension, short-term memory loss and difficulty sleeping are symptoms of electrpollution. EMR can be dangerous to your
health and hormones. Here are a few steps to shield yourself from it.
1. Use your cell phone only when necessary, turn it off when not in use, and never carry it on your person.
Its electropollution irradiates everything within a six or seven inch radius. Use the speakerphone feature instead of
a wireless headset.
2. Don't keep wireless or cordless devices in the bedroom. Move wired devices, such as digital clock
radios and CD players away from your bed. Position your bed as far as possible from wall outlets and wires inside the
wall.
3. Take supplemental melatonin, vitamins C and E and Ginkgo biloba to decrease oxidative damage to brain tissues.
Eat plenty of apples, turnips, radishes, cauliflower, bok choy, arugula, kale and cabbage to increase your levels of caffeic
acid, which protects against damage to heart and kidney tissues.